Browsing Tag

living well



May 2, 2016

menopauseHave you ever seen the skit where Madeline khan is saying “flames, flames?” If you haven’t, please watch it. It is hilarious. She must have been talking about menopause.

My whole inner heating system has been turned on. At 48 I have been turned into a heat-raving, foggy-brained, emotional, dazed and confused woman.

I love when the doctors look at me and say, “Well, you were close to menopause anyway.” Continue Reading

Video Blog

Superfood Salad (Recipe #1)

December 21, 2015

My wish for you is that everyday you feel vibrant, energetic and powerful, that your mind becomes clear, your skin glows, and most of all you love yourself more and more with each passing moment.

Food is the source of all the awakening in your body. I hope that these recipes can start your journey to supercharging your mind, body and spirit.

Thank you for letting me a part of your journey.